Natural Solutions For Estrogen Dominance, Part 2

Natural Solutions For Estrogen Dominance, Part 2 | Annex Naturopathic Clinic | Toronto Naturopathic Doctors

There are a number of things which can cause hormonal imbalances in people.

In our last article in this two-part series on estrogen dominance we looked at some of the causes of this particular condition.

In this follow-up we will look at some ways this particular imbalance can be controlled naturally.

In case you missed the first part, click here to get caught up.

Recap: What Is Estrogen Dominance?

Estrogen dominance occurs when there is an imbalance of the hormones estrogen and progesterone in the body.

In particular, it’s when there is more estrogen than progesterone.

Diagnosing Estrogen Dominance

If you suspect your symptoms are due to estrogen dominance, keep track of which symptoms you are experiencing, and when they happen in relation to your menstrual cycle.

Once you’ve done this, book an appointment here at Annex Naturopathic to discuss your symptoms. From there, we can order tests to check your hormone levels.

Depending on your symptoms, we may use urine or blood tests to measure your levels of FSH, LH, E2, P, and TSH.

From the perspective of Traditional Chinese Medicine (TCM), we may check for liver qi stagnation, since these symptoms closely mimic those of estrogen dominance.

How Does Estrogen Dominance Affect Pregnancy?

Having trouble conceiving?

Estrogen dominance may be to blame, as it can be linked to fertility issues.

When an egg is released, the empty follicle then starts to produce progesterone.

If ovulation does not occur and no egg is released, progesterone is not produced and estrogen dominance occurs.

Keeping estrogen and progesterone levels in balance is an essential part of becoming and staying pregnant.

solutions for estrogen dominance | Toronto Naturopathic Doctors

Natural Solutions For Estrogen Dominance

If you feel that you have estrogen dominance, it’s important to consult with your naturopathic doctor or other primary health care provider before beginning any treatment.

If you want to avoid taking artificial hormones, there are a number of natural treatment options which may help.

Let’s have a closer look at some of these.

Maintain A Healthy Weight

Shedding excess pounds can help with estrogen dominance, as estrogen can be stored in fat cells.

Not only that, but because estrogen is produced in fat cells, maintaining a healthy body weight will not only slow estrogen production, but take away one of the places where it can be stored.

Aim for a body fat percentage of 28% or lower.

Controlling estrogen dominance isn’t the only reason to aim to maintain a healthy weight – it can also reduce your risk for many other conditions such as diabetes and heart disease.

Decrease Your Stress Level

When you are under stress, your body creates cortisol instead of progesterone.

Keep stress levels at bay, and you will also have more progesterone in your system to keep estrogen levels at bay.

Of course, reducing stress also has many other benefits, such as increased productivity, improved sleep, and better interpersonal relationships.

Include More Fibre In Your Diet

Excess estrogen is eliminated by the body through bowel movements.

If a stool takes too long to make its way through your intestines, estrogen can actually get reabsorbed into the body.

Prevent this by eating a diet high in insoluble fibre to help keep things moving.

Avoid Caffeine

Regular caffeine intake has been linked to estrogen dominance.

Studies have indicated women who drink 500 milligrams (about 5 cups) or more of caffeine daily have 70% more estrogen than those who have less than 100 milligrams.

So if giving up coffee entirely sounds scary (to yourself, or your coworkers) you may not have to give it up completely, but stick to 1 cup (and skip the 2nd, 3rd, and 4th, and so on).

Eat A Healthy Diet

A diet rich in organic fruits and vegetables, adequate protein (avoid soy and meat grown with hormones) and dark leafy green vegetables is important for metabolism of estrogen.

Organic fruits and vegetables are important because the pesticides used on some crops can result in higher levels of estrogen in the body.

Contact Annex Naturopathic

Are you concerned your hormone levels are off-kilter?

At Annex Naturopathic we offer bioidentical hormone replacement therapy to help manage estrogen dominance and other hormone-related conditions.

Contact us today to set up a consultation.


If you’re curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.

Yours in Health,

Dr. Tanya Lee, N.D

Annex Naturopathic Clinic

572 Bloor St W #201, Toronto, ON M6G 1K1

Annex Naturopathic Clinic is a clinic in Toronto that offers integrative healthcare solutions from Drs. Marnie Luck, ND, and Tanya Lee, ND

Find more ideas about health, wellness, naturopathy, and medicine at: naturopathic doctor


Baking Soda, an Inexpensive Way to Combat Autoimmune Disorders

In scientific circles, NaHCO3, or sodium bicarbonate, is a substance with the more common designation of baking soda. Known as a leavening agent in baking, you’ll find it in the cupboards of most households; in the kitchen, it allows batter and dough to form air bubbles and rise.

But a recent study1 shows that baking study does much more than that. The Journal of Immunology reports that in a clinical setting, baking soda also “stimulates splenic anti-inflammatory pathways” or, in layman’s terms, fights inflammation in the spleen.

From the outset, the study premise notes that chronic inflammation is a major factor in both acute and chronic kidney injury,2 and a number of small trials and experiments indicate that taking sodium bicarbonate supplements by mouth may slow the rate of degeneration in kidney function in patients with chronic kidney disease, or CKD.3

While the scientists weren’t sure which mechanism prompted the mediation, they went with the indications that if inflammation made CKD worse, baking soda might help reduce it. According to the researchers:

“Our data indicate that oral NaHCO3 activates a splenic anti-inflammatory pathway and provides evidence that the signals that mediate this response are transmitted to the spleen via a novel neuronal-like function of mesothelial cells …

In the current study, we used flow cytometry as well as mRNA markers in isolated splenic macrophages to determine whether oral NaHCO3 intake promotes M2 macrophage polarization in the kidney and spleen …

The first major finding of our study is that oral NaHCO3 promotes a powerful anti-inflammatory response including M1 to M2 macrophage polarization and increased FOXP3+ CD4+ T regulatory cells within the spleen. We confirmed that these phenotypic changes were associated with functional anti-inflammatory effects …”4

Medical Terms, Explanations and How Baking Soda Works

Medical News Today5 offers a short clarification to explain the foundation of the study: that baking soda provides a signal to mesothelial cells, which line your internal organs and other body cavities to prevent them from sticking or rubbing together.

Meanwhile, they assure these cells that your body is doing fine; it’s not under attack, so developing an aggressive immune system and/or a harmful autoimmune response are unnecessary responses. 

In addition, “Mesothelial cells communicate with the organs they line using small projections called microvilli, and the medium through which they send their message is the neurotransmitter acetylcholine.”6 Science Daily notes that when you drink baking soda, your spleen, which is part of the immune system and where some white blood cells are stored, essentially “acts like a big filter.”

“In the spleen, as well as the blood and kidneys, they found after drinking water with baking soda for two weeks, the population of immune cells called macrophages, shifted from primarily those that promote inflammation, called M1, to those that reduce it, called M2.

Macrophages, perhaps best known for their ability to consume garbage in the body like debris from injured or dead cells, are early arrivers to a call for an immune response.”7

The aforementioned macrophages refer to large, specialized cells in your immune system that form in response to an accumulation of dead cells or an infection. They “recognize,” target and wipe out such cells, acting in a way that helps explain how they got their name. The term macrophage is formed by combining the Greek terms “makro,” which means big, and “phagein,” meaning eat.8

A Daily Dose of Baking Soda

Paul O’Connor, a renal physiologist at the Medical College of Georgia at Augusta University (MCG), condenses the study’s findings with the comment that “Certainly drinking bicarbonate affects the spleen and we think it’s through the mesothelial cells.”9

One of the jobs kidneys perform involves balancing such vital compounds as sodium, acid and potassium, O’Connor maintains. One problem that crops up with kidney disease, besides diminished function, is excess acid in the blood, which often results in additional conditions such as heart disease.

O’Connor describes the mechanism as a system that’s basically set up for failure, but that baking soda emerges as a “cheap, over-the-counter antacid” that fights inflammation at the same time. The study involved healthy medical students at MCG’s Georgia Prevention Institute, who drank a bottle of water with baking soda added

The shift from inflammatory to an anti-inflammatory profile was widespread and plain to see, from the kidneys to the spleen to the peripheral blood, likely due to the increased levels of conversion from pro-inflammatory to anti-inflammatory cells, as well as outright productions of more anti-inflammatory macrophages. Science Daily adds:

“The scientists also saw a shift in other immune cell types, like more regulatory T cells, which generally drive down the immune response and help keep the immune system from attacking our own tissues. That anti-inflammatory shift was sustained for at least four hours in humans and three days in rats.”10

Citing the involvement of acetylcholine, O’Connor explains that the “cholinergic” signaling, again, is not from the vagal nerve in the spleen, but from the mesothelial cells forming the connections to it. Besides causing acidic ingredients like buttermilk and cocoa used in baked goods to expand the batter, baking soda has numerous other applications for health, cleaning and personal hygiene. 

Further studies are ongoing in other universities and clinical settings to observe how vagal nerve stimulation for seizures is similar to the way the vagal nerve is stimulated electronically to “tamp down” the immune response in individuals suffering from rheumatoid arthritis. Incidentally, Science Daily notes:

“The spleen also got bigger with consuming baking soda, the scientists think because of the anti-inflammatory stimulus it produces. Infection also can increase spleen size and physicians often palpate the spleen when concerned about a big infection.”11

The featured study at MCG was performed first on rats, then on humans, involving the consumption of water with baking soda for two weeks. What the researchers found was a “triggered” response in their stomachs to manufacture the acid needed to help them digest their next meal.12

Your Spleen’s Natural Reaction When Baking Soda Is Applied

Earlier, mesothelial cells were described as functioning as buffers, as they create a slippery layer to protect cell walls from damage if they should rub together, a frequent cause of inflammation.

As O’Connor states, “You are not really turning anything off or on, you are just pushing it toward one side by giving an anti-inflammatory stimulus.”13 (In this case, Science Daily explains, away from harmful inflammation.)

The study participants were all healthy, but O’Connor says he hopes that someday, the same type of anti-inflammatory positive response will help people suffering from autoimmune disorders, and adds, “It’s potentially a really safe way to treat inflammatory disease.”

But of course, there’s nothing to prevent you from using baking soda, as it’s a natural substance used by people for centuries for a number of health conditions, and more.

History of Baking Soda and Other Uses for Health and Otherwise

Today, you’ll find baking soda not only in most household cupboards, but refrigerators because it has the ability to absorb odors. But before your average baker had baking soda to rely on to make cakes and breads light and airy, the primary agent used was yeast, according to University Health News:

“Prior to the 18th century, people had to spend between 12 and 24 hours making yeast – not an easy process without refrigerators and other equipment that we’re lucky to have today. It wasn’t uncommon for yeast not to turn out the way it was supposed to because the temperature was either too cold or too hot.

Sometimes, contamination from bacteria ruined the entire process. Baking soda revolutionized this process because bakers no longer had to do rigorous work in order for a cake to rise.”14

Something a generation of individuals from the 19th century had passed down was a concoction known as “vinegar punch,” made from apple cider vinegar mixed with a teaspoon of baking soda, which required a quick stir and a quick gulp. It was often used for gastrointestinal discomfort and usually elicited relief from pain, upset stomach, heartburn, acid reflux and even diarrhea.

But there’s more to the acidic environment that baking soda creates for improved health than an old wives’ tale. One study notes that because it helps raise your pH, it can ease urinary tract infections, or UTIs.15 In addition, because your circulatory system helps supply blood to your vital organs, baking soda can help detoxify your blood and help improve your blood flow.

You can add one-half teaspoon to half a glass of water (about 4 ounces), stir until it’s completely dissolved, and repeat no more than three times per day, and no more than 7 one-half teaspoons in any given 24-hour period.16

More Studies and Advice Regarding Baking Soda Solution Use

Another study17 notes that baking soda has been useful for runners and other athletes for decades, as the soda increases the buffer-like action of lactic acid. People who engage in intense exercise don’t experience the accumulation of lactate and subsequent muscle pain, which naturally results in better and more comfortable workouts.

It’s known that baking soda can stand up to Streptococcus mutans bacteria that can cause tooth decay.18 You can use it on your toothbrush to whiten your teeth, as well, which is less expensive than purchasing a toothpaste with baking soda in it.

Leaving it on for five minutes further whitens teeth, but should be followed by a vigorous rinse to avoid a gritty feeling; this method should be used no more frequently than once per week.

According to research at the University of California, if you notice you’re experiencing an irregular heartbeat, or if you’re taking thyroid medication, starting on a regimen that includes baking soda is not advised.19 If you notice itching, hives, swelling or tingling in your mouth or throat, stomach pain, headache or shortness of breath after using a baking soda solution orally, discontinue use.


Greater Goldenseal Antiseptic Salve

For more natural health and wellness news, visit: – 

An Antiseptic salve that aids in speedy healing and helps to prevent scarring. Use on minor cuts and other skin problems.


2 stainless steel 1/2 quart pans or 1 cup size.

10 one ounce tins.

1/8 oz Goldenseal Root Powder

1/4 oz Asian Yellow Ginger Powder (Absolutely Necessary)

10 fresh crushed Cloves

1/4 oz powdered Myrrh

1 oz Olive Oil

1/8 oz powdered Comfrey Leaf

8 to 10 oz. petroleum jelly or Beeswax

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!


Place oil in pan and set on very low heat. When it’s near hot-add Goldenseal.

Stir well then add Cloves. Continue stirring….

[


12 Fall Superfoods to Put on Your Grocery List

As summer gives way to fall, I invite you to consider eating some of the superfoods that are at their peak this time of year. Certain fruits and vegetables are more readily available locally during fall, including apples, pumpkins and squash.

When preparing your seasonal menu, be sure to add some of these 12 fall superfoods to your grocery list. To find the freshest seasonal produce, visit your local Community Supported Agriculture (CSA), farmers market or food co-op.

12 Superfoods to Try That Are at Their Peak in Fall

Apples – Apples ranked second behind bananas in 2017 as the fruit most frequently eaten by Americans,1 perhaps due to the adage “an apple a day keeps the doctor away.” While you’ll want to keep a close eye on your total daily fructose intake, and most certainly avoid an all-fruit diet, eating whole fruit like apples can be beneficial to your health.

Research suggests apples are a great source of antioxidant and anticancer phytochemicals, most of which reside in the skin.2,3 Apples are also prized for their ability to promote healthy digestion, with one medium apple boasting about 4.4 grams (g) of fiber. 

To ensure you receive the best of the flavanoids and polyphenols apples have to offer, you’ll want to eat the whole fruit, including the skin. Because apples are one of the most pesticide-contaminated foods, you’ll want to buy organic. However, the apple peel is far more concentrated than the flesh.

If you live near an organic apple orchard, you may enjoy picking your own. Want a healthy spin on an old favorite way to use apples? Try my “Health-Boosting Apple Crumble Recipe.” Remember, apples contain fructose so eat them in moderation.

Beets and beet greens – Beetroot contains high amounts of fiber and infection-fighting vitamin C, as well as nutrients that help you detoxify, fight inflammation and lower your blood pressure.4 As a source of healthy nitrates, the consumption of beets boosts your nitric oxide levels.

Beetroot may also help combat cancer, particularly cancers of the breast and prostate.5 I include about 1 to 2 ounces of raw beets in my daily smoothie and also take a powdered fermented beetroot supplement. Due to beets’ high sugar content, raw beet juice may not be a healthy choice for you, especially if you have diabetes or are insulin resistant.

If you routinely discard beet greens, you should know they are an excellent source of vitamins A and K, as well as calcium and potassium.6 Beet greens are quite tasty steamed or you can sauté them with a little raw grass fed butter and salt. Check out the video above for six more reasons you should eat beets.

Brussels sprouts – Brussels sprouts are some of the hardiest members of the cabbage family and a touch of frost brings out their sweetness, making them an ideal fall food. One cup of cooked Brussels sprouts contains nearly all of your recommended dietary allowance (RDA) for vitamins C and K1.7

They’re also a good source of vitamin B6, choline, fiber, manganese and potassium. A 2009 study published in Food Chemistry highlighted the chemopreventive properties of cruciferous vegetables such as Brussels sprouts, kale and broccoli.

The study authors noted these vegetables were “found to possess very potent inhibitory activities against all tested [cancer] cell lines. These properties are in agreement with the known anticancer properties of these vegetables observed in both epidemiological and laboratory studies.”8

Cauliflower – Cauliflower contains an impressive array of nutrients, including vitamin B6, fiber, magnesium, manganese, phosphorus and potassium. It also is packed with natural antioxidants, such as beta-carotene, kaempferol, quercetin, rutin, vitamin C and others, which defend against free radical damage.

Cauliflower contains the cancer-fighting compounds sulforaphane and isothiocyanates, the former of which has been shown to kill cancer stem cells responsible for its spread.9,10,11 The sulforaphane found in cauliflower may also help improve your blood pressure and kidney function.12 View the video above to discover more of the health benefits associated with cauliflower.

Two ways you can enjoy cauliflower as a comfort food include steaming and mashing it to make “caulitators,” a healthier substitute for traditional mashed potatoes, and using it to create a mouth-watering cauliflower pizza casserole or cauliflower pizza crust.

Daikon radish – According to The Japan Times,13 daikon radish is considered Japan’s most popular vegetable, with its white roots and green tops eaten year-round in various forms: cooked, dried, pickled, raw and sprouted. Radishes have been part of Japanese cuisine for millennia and 90 percent of daikon radishes are grown and consumed in that country.14

Raw grated daikon (known as daikon oroshi) has a taste less pungent than, but similar to, horseradish. This ubiquitous Japanese condiment is served with many meat and fish dishes, and is also added to sauces for soba noodles and tempura. Particularly during the winter months, dried daikon and pickled daikon are important staples of the Japanese diet.

Some mix daikon oroshi with plain yogurt and honey to make a concoction that is believed to promote regularity. Similar to beets, don’t throw away radish greens; they’re edible. About daikon greens, the University of Illinois Extension said:15

“Daikon greens are delicious too. They can be washed, stacked, rolled into a scroll and cut crosswise. This produces thin julienne strips which are traditionally salted and left standing for an hour. The moisture is squeezed out. The leaves are then chopped and stored in glass jars for up to a week in the refrigerator. The Japanese stir them into warm rice, [and] they can also be added to soups and other recipes.”

Kale – Kale is a powerhouse vegetable loaded with antioxidants, calcium, fiber and vitamins A, C and K. The carotenoids lutein and zeaxanthin found in kale help protect your eyes against macular degeneration.

A 1-cup serving of this healthy green contains significant amounts of vitamin C and about half as much calcium as a cup of milk.16,17 It also provides plant-based omega-3 fatty acids and 18 amino acids. Kale’s anti-inflammatory properties are said to help prevent arthritis, autoimmune diseases and heart disease.

Studies suggest kale can help reduce your risk of heart disease because it optimizes your cholesterol, including raising your high density lipoprotein (HDL).18 The presence of cancer-fighting sulforaphane and indole-3-carbinol are other reasons to eat kale.

If you like variety, you’ll love kale because it is available in curly, dinosaur, Russian and ornamental varieties, each with a slightly different taste and texture. Looking for a new way to prepare kale? Check out my article “9 Healthy Kale Recipes.”

Kumquats – This tiny yellow-orange fruit, which resembles a small oval orange, boasts a sweet-yet-tangy flavor and a hint of bitterness. What sets kumquats apart from other citrus fruits is the fact its skin and zest are sweet and can be eaten.

Kumquats are a low-calorie fruit, with 100 g of fresh kumquats containing just 71 calories.19 This fruit is rich in antioxidant vitamins A, C and E and contains flavonoid antioxidants such as lutein and zeaxanthin. While kumquats are delicious when eaten whole, they do contain fructose so I suggest you eat them only occasionally.

Kumquats can also be incorporated into fruit salads or used as a glaze for duck and other fatty meats. They are a fine addition to poultry stuffing and can also be used as a dessert topping.

Pomegranates – While popularized in the U.S. in juice form, I recommend you consume pomegranates as a whole fruit. Even though it takes concentrated effort to extract the 600 or so juice-filled seed sacs (called arils) found in the average pomegranate, you’ll be rewarded with not only a wonderful tart flavor, but also a number of health benefits.

But, just like apples, the bulk of the polyphenols and phtyochemical benefits are stacked away in the peel that is relatively bitter. But it can be dried and powdered and put into capsules and taken as a supplement.

Research has shown eating pomegranates may protect you against Alzheimer’s disease and certain cancers, increase blood flow to your heart, soothe inflammation associated with osteoarthritis and help maintain your blood pressure and cholesterol balance.20  If you toss a half cup of pomegranate seeds into a salad, you’ll receive a slew of antioxidants and 4 g of fiber, as well as a decent amount of calcium, magnesium, potassium and vitamin C.21

A 100 g serving (about one-half cup) of pomegranates contains roughly 7 g of fructose.22 When adding pomegranates to your diet, keep in mind that I recommend limiting your daily fructose intake to 25 milligrams (mg) or less if you are healthy and less than 15 mg if you are dealing with a chronic illness.

Pumpkins – Pumpkins are among the most quintessential fall produce. While they are artfully carved in celebration of Halloween, pumpkins also feature prominently on Thanksgiving tables as decorations and, of course, in the form of pumpkin pie. View the video above for a summary of the health benefits associated with pumpkins.

Beyond decorations and pie, pumpkin is useful for its seeds. Pumpkin seeds are a convenient source of magnesium, plant-based omega-3 fats and zinc. To obtain the healthy omega-3 fats, you must eat pumpkin seeds raw.

If you prefer to eat the seeds roasted, do so yourself as a means of controlling the roasting temperature and time. For best results, sprinkle raw pumpkin seeds with pink Himalayan salt and roast them at no more than 170 degrees F (75 degrees Celsius) for 15 to 20 minutes. Store roasted pumpkin seeds in an airtight container.

Squash – With names like acorn, banana, butternut, delicata, kabocha and spaghetti, along with various crook-necked varieties, squash abounds in fall. The creamy, luscious texture of butternut squash, for example, along with its distinctive aroma and flavor provide just a hint of sweetness that enlivens fall soups and stews.

A popular way to prepare butternut squash, which is high in vitamins A and C, as well as folate and potassium,23 is to simply bake or steam it in chunks or halves. Although it needs no enhancement, you may enjoy squash with a pat of grass fed butter and a dash of salt. Alternately, to accent its natural sweetness, you can top it with honey and cinnamon to give it a dessert-like presentation.

Given the starchy nature of most squash varieties, you’ll want to eat this fall crop in moderation, however. If you eat the skin, which is nutrient rich, you should opt for organic varieties. Squash stores well and some varieties will last for several months when maintained in a cool, dark place.

Swiss chard – While not as popular as kale, Swiss chard packs many of the same nutritional benefits, such as high amounts of vitamins A (as beta-carotene), C and K.24 The vibrant array of colors associated with Swiss chard signal the presence of phytonutrients that are prized for their anti-inflammatory and antioxidant properties.

Among them is kaempferol, the flavonoid regarded for its cardioprotective properties, and syringic acid, which is known to help regulate your blood sugar. Similar to beets, Swiss chard provides betalain pigments,25 which have been shown to support your body’s Phase 2 detoxification process involving glutathione,26 the “master antioxidant.”

One cup of cooked Swiss chard provides healthy amounts of calcium and potassium, as well as well as 3.7 g of digestion-boosting fiber.27 If you are prone to kidney stones, keep in mind Swiss chard is high in oxalates, which are naturally-occurring substances that can become problematic if they overaccumulate inside your body, namely in your kidneys.28

Enjoy Swiss chard in salads, smoothies or vegetable juice, or lightly steamed or sautéed as you would other leafy greens like spinach. Like all vegetables, it’s healthier when eaten organically.

Turnips and turnip greens – Turnip taproots and their greens, which are somewhat bitter, are both edible and nutritious. Turnip taproots are a hearty addition to soups and stews, have a mild flavor and bring forth a potato-like texture when cooked.

You can steam turnip greens to reduce their bitterness or toss them with a citrus vinaigrette dressing to balance out the sharp taste. Cook turnips in a manner that allows them to retain some of their characteristic crunch.

As noted in the video above, turnips are rich in antioxidants and beneficial nutrients such as vitamins A (in the form of beta-carotene), C, E and K – found in the leafy green tops – as well as calcium, copper, iron, manganese and potassium. If you’d like to combine turnips with a healthy fat, you might enjoy my “Savory Roasted Turnip with Coconut Oil Recipe.”

When eaten raw or prepared in healthy ways, these fall superfoods enable you to receive beneficial nutrients while still enjoying some of the season’s traditional comfort foods. Bon appetite!


Swamp Paperbark (Melaleuca Ericifolia) Essential Oil Profile, Benefits, Properties

To get more tips about health, wellness, and alternative medicine, please visit us here: – 

The main index for our Single Essential Oil Profiles is located here.

If you see a term you don’t understand, be sure to check our Alternative Health Glossary of Medical Terms!

Additional Name(s): Rosalina, Lavender Tea Tree

Color: clear to very pale golden

Oil Consistency: Thin

Perfumery Note: Middle

Initial Aroma Strength: Medium

Scent: Lemony, almost buttery, camphoraceous, warm.

Action: Analgesic, anti-anxiety, antibacterial, antifungal, antihistamine, Anti-infectious, anti-inflammatory, antimicrobial, antioxidant, antiviral, calmative, CNS tonic, disinfectant, immunostimulant, mucolytic, tonic

Benefits, Indications: Rosalina essential oil can be used as a wonderful substitute and sometimes an…

[


Fixing “Leaky Gut” is a Good Place to Start

Razi Berry

You may have heard that the first place to start when healing from a chronic disease is to treat the digestive tract, or gut. There are a number of reasons why this is a good place to start in many situations, and one of them is the leaky gut.

Leaky gut makes absorption of vitamins and nutrients difficult

Leaky gut occurs when the junctions between cells in the small intestine break down, and allow larger food particles, toxic molecules, and bacteria into the bloodstream. This increases the immune and inflammatory response, which can impact a tremendous number of illnesses, such as autoimmune disease, skin issues, mood disorders, allergies, and digestive symptoms. A leaky gut also makes absorption of vitamins and nutrients more difficult.

A reason why leaky gut might be so common

A reason why leaky gut might be so common is the amount of sugar and refined grains that we tend to eat. These things are very inflammatory to the digestive tract, and over time work to break down these cellular junctions.

Good news for the gut

The good news is that leaky gut is fairly simple to repair. The first step, and the most important, is eliminating sugar and refined grains from the diet. In order to give the gut time to heal, these non-nutritious and inflammatory foods need to be removed. The second step is to figure out if there are any food allergies or sensitivities that you have, or have developed, because of the leaky gut (the immune system can become triggered by food particles that have gotten past the intestinal barrier, causing immune reactions to certain foods – these are often able to reverse after the gut is healed). Removing foods that are causing an immune reaction is also very important.

Supplements that help

There are a couple of supplements that can be beneficial to help heal leaky gut. Your naturopath may recommend one, or more of them.


Probiotics help reintroduce more “good” bacteria into the intestine. These bacteria are incredibly important to maintaining nerve and digestive function, balancing mood (energy), as well as working hand in hand with the immune system. Over years and years of chronic inflammation in the digestive tract, the numbers of good bacteria diminish and are replaced by more gas forming strains, as well as fungus, like candida. A probiotic is often recommended in order to re-balance the gut flora.

Digestive Enzymes

Leaky gut limits the amount of food that is actually getting broken down and absorbed. A digestive enzyme may be used in order to help break this food down. They are often taken with food to help with the digestion of food with each meal. This will help prevent some of the undigested food from getting into the bloodstream.


Glutamine is perhaps the most important supplement for helping the gut. This amino acid serves as a primary food source for the cells of the intestines, and will help them repair the junctions between them quicker.

Licorice root or Deglycyrrhizinated Licorice

Licorice helps keep the mucous lining of the gut intact. This protects the intestines from their own acids and helps keep things from inflaming the gut wall.  Licorice also helps lower the effects of stress hormone (cortisol).

Deglycyrrhizinated licorice is often preferred because the glycyrrhizin, a constituent in licorice, has been shown to raise blood pressure and cause edema – this makes it safer in pregnancy as well.


Collagen can be taken in broth form or in a powder. It is crucial to the repair of soft tissue, like the intestines. It also can help improve digestion. Bone broths are often used as anti-inflammatory foods during a gut healing protocol because of their richness in collagen as well as other vitamins and minerals.

Photo by rawpixel on Unsplash

Razi Berry is the founder and publisher of  the journal Naturopathic Doctor News & Review  that has been in print since 2005 and the premier consumer-faced website of naturopathic medicine, NaturalPath.  She is the host of The Natural Cancer Prevention Summit and The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10 week Sugar Free Summer program. From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and Chronic Fatigue Syndrome and Fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease. Follow Razi on Facebook at Razi Berry and join us at  Love is Medicine  to explore the convergence of love and health.

The post Fixing “Leaky Gut” is a Good Place to Start appeared first on NaturalPath.